3 TIPS From 0-6 Pack Abs To Shrink Your Belly

After almost a year Tyler Bramlett is releashing his best selling 0-6 Pack Abs workout program once more. So to kick off the relaunch I asked if he would be willing to write up an article and Tyler was happy to do so. In this article Tyler will share 3 tips to help you shrink your belly.

So enjoy the article and if you want to know more about 0-6 Pack Abs you can visit the official website here.

It’s summer and that means the hot rays of the sun are out to play and you’re either excited about pulling off your shirt/grabbing your favorite bikini OR you’re not happy with the way your body looks and you’re looking for every excuse to stay indoors. Now…

0-6 Pack Abs

CLICK HERE TO VISIT THE OFFICIAL 0-6 PACK ABS WEBSITE

If you’re confident with the way your body looks then read no more. However, if you’re the second person sporting a year round beer gut or muffin top, always hiding away and afraid to sport what you’ve got then this article is for you. That’s because…

I’m about to teach you 3 POWERFUL tips to help you see your abs for the very first time! Lets dig in…

0-6 Pack Abs Tip #1 – Don’t Listen To The Mainstream Trends Or Local Fitness “Guru’s”

I’ve been in this game for a long time and I can tell you one thing confidently… The mainstream ab training gizmos and your local “bro science” trainers do NOT know the right way to train your abs for a slimmer waistline and a strong core.

In fact, the research from world renowned spine health expert Dr. Stuart McGill says:

“Herniation (posterior and posterior-lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

Reference: Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28‐37.

I don’t expect you to understand what the above statement means so let me break it down for you…

Dr. McGill basically says that repetitive flexion and extension as in exercises like sit-ups and crunches can CAUSE disk herniation in you spine!

0-6 Pack Abs

CLICK HERE TO VISIT THE OFFICIAL 0-6 PACK ABS WEBSITE

That’s crazy, right?

The most popular ab exercises in the world are not only keeping you from slimming your waist and building toned or even 6 pack abs, they’re also potentially hurting you!

Ok, you now know you should avoid ab gizmos, goofy fitness trends and your local “bro-science” trainers telling you that the more crunches, ab rockers and sit-ups you do the better your waist will look. Which means you must…

0-6 Pack Abs Tip #2 – Make Sure You Choose The Correct Exercises

The best way to train your abs is to use exercises that focus on stabilization not mobilization of your core which 0-6 Pack abs makes sure is built into each exercise and workout. Let me explain…

Most mainstream fitness folks believe that your ab muscles were designed to help you flex and extend, or rotate from the waist. While these muscles do perform those tasks, the real design of these ab muscles is to stabilize your core NOT move it.

0-6 pack abs

CLICK HERE TO VISIT THE OFFICIAL 0-6 PACK ABS WEBSITE

In fact, performing exercises like sit-ups and side-bends can not only wreck your spine as I just showed you above, it can also cause hypertrophy of your vertical running ab muscles making your belly or gut stick out even more!

A crunch simply doesn’t burn as many calories as necessary for you to get rid of any fat that is obscuring your stomach muscles — so it’s an inefficient way to get your gut looking good. – Huffington Post

Obviously this isn’t your goal which is why you have to make sure you choose the right exercises like planks and gymnastic style lying leg raises in order to shrink your waistline, NOT make it grow.

However, the truth is, even the right exercises are worthless if you aren’t able to…

0-6 Pack AbsTip #3 – Make Sure Your Core Is Fully Activated

That’s right!

You can do all the leg raises and planks you want but if your ab muscles aren’t working properly, you’ll never get the waist slimming results that will leave you confident enough to rip off your shirt or sport that stylish bikini you have sitting in your closet. So…

How do you activate your core muscles and what does that even mean?

Core activation is when all of the muscles of your core work together to create stability for the spine. And…

To be honest teaching people how to properly activate their core used to be reserved for elite athletes and wealthy physical therapy patients. Until recently…

When a new friend of mine by the name of Dr. James Vegher created what he calls Core Activation Sequences 🙂

0-6 Pack Abs

These UNIQUE exercises, when strung together have been shown to re-activate all of the muscles of your core leaving you with a smaller waistline, increased core strength and the confidence to rock the sunshine wearing whatever you like!

You can learn more and activate your core using these unique exercises by checking them out at the page below…

=> Learn More About Dr. James Vegher’s Core Activation Sequences And What They Can Do For You

Here’s to shrinking you’re muffin top or beer gut and enjoying the sunshine with the new body you desire!

P.S. You might be thinking to yourself that these Core Activation Sequences are some fad just like crunches and situps, however, I wouldn’t be sharing them with you if I didn’t take a look at the research to back this up. In fact…

Dr. Vegher has nearly 20 years experience and his Core Activation Sequences have helped everyone from pro athletes to 80+ year old men and women to dramatically increase their core strength AND shrink their waistlines. You can learn more about them here…

0-6 Pack Abs Bonus

In this post I want to talk about the 0-6 Pack Abs bonus that Tyler Bramlett and Dr. James Veghar are giving away. Oh, did I say bonus? I meant to say bonuses because Tyler and James decided to give away two fast action bonuses, but you better act fast because they are only available for today!

CLICK HERE TO VISIT THE OFFICIAL 0-6 PACK ABS WEBSITE

I just found out about this which is why I’m posting it on the website. As I told you earlier one of the goals of this website is to provide you the most up to date news regarding this ab workout program. So let’s take a look at the first 0-6 Pack Ab Bonus.

Limited Fast Action 0-6 Pack Abs Bonus

The first action bonus is 3 High Quality Follow-Along Bodyweight Workouts. If you haven’t looked into bodyweight exercises I highly recommend you do. This ab training program works great with bodyweight exercises which is one of the reasons Tyler Bramlett AKA The Garage Warrior decided to add these 3 workouts as a bonus. 0-6 Pack Abs Bonus

Click Here To Grab These Two Fast Action Bonus Items Now Before Their Gone

This 0-6 Pack Ab Bonus features 3 9-12 minute video workouts which start at beginner and end at advanced. If you combine these with the workouts in the 0-6 Pack Abs program you’ll going to find that you can supercharge your progress and really shrink your waist.

As I mentioned Tyler is throwing in another 0-6 Pack Abs Bonus so let’s take a look at that one right now

0-6 Pack Abs Bonus #2 is called The 72 Hour Guy Inflammation Solution. This bonus actually hits close to home for me as I used to have a serious problem with this. I discovered after years of struggling with it that the foods I ate we’re triggering my issue although it can be different for each person.

In this 0-6 Pack Abs Bonus Tyler is giving away a step by step blueprint that walks you by the hand through a 3 day (3-Phase) guy shrinking protocol. This bonus can be used when you’re in a bind and need a near instant solution to shrinking your waistin 72 hours or less. 0-6 Pack Abs Bonus

Once again, this fast action bonus works perfectly with the 0-6 Pack Abs workout program. So when you combine the main program with these fast action bonuses you’re going to serious shrink that guy and get a toned, powerful, ripped core.

As I mentioned these 0-6 Pack Abs Bonus items are fast action and ONLY available for today! So if you want to get these two bonuses I highly recommend you jump on it now.

Click Here To Grab These Two Fast Action Bonus Items Now Before Their Gone

0-6 Pack Abs Claims You’re Using The Wrong Ab Muscles

0-6 Pack Abs has finally launched and so far I’m hearing people are loving the program. Tyler Bramlett and Dr. James Vegher really went all out for this one, but that’s because their tired of seeing the same information pushed out to the masses when it just doesn’t work.

In their opinions and I happen to agree…it’s time for a change and that is why they made 0-6 Pack Abs. I know it’s hard to hear, but theres a very good chance that you’re wasting your time using worthless ineffective ab exercises. Even worse, these ab exercises can inure you in the process!

=> Click Here To Check Out These NEW Core Activation Sequences

I’m talking about poorly designed ab training. The same ab trainings the guys behind 0-6 Pack Abs are tired of seeing in the mainstream.

You see most people don’t have any idea how to train their abs. In fact did you know that 99% of people are targeting the wrong ab muscles when they workout? Let me explain…

0-6 Pack Abs Explains You’re Using The Wrong Ab Muscles In Your Workouts

The muscles that everyone knows about and wants to have on the beach are what’s called the rectus abdominus muscles. Exercises like sit-ups and crunches target specifically these muscles.

The problem with traditional ab workouts isn’t that they don’t effect the rectus abdominus because they in fact do.

0-6 Pack Abs

 

=> Click Here To Check Out The Official 0-6 Pack Abs Website

Many years ago when I set out on my own journey to shrink my waist and reveal my 6 pack I fell for the myth that 1,000 crunches was all you had to do, and let me tell you, the first few times I performed this routine I was sore as can be. But I didn’t see any results from it 🙁

As I later found out, the problem wasn’t that my muscles weren’t being worked, the problem was that I was working the wrong muscles!

Wrong Muscles? What the heck are you supposed to do about that? Don’t worry because  0-6 Pack Abs answers that question.

There is a group of muscles buried deep within your core that surround your midsection much like a corset whose sole responsibility is to stabilize the spine and core during phases of movement.

The reason why these muscles are so important is because they are essentially the ones the give your stomach the flat appearance you desire. If these muscles aren’t active, you’ll never have the flat belly you desire no matter how many crunches you do.

Think about it like this, you probably know someone who has a relatively low body fat percentage but seems to still have that little beer gut or pouch belly even if they don’t drink beer or are constantly spending hours in the gym, right?

The reason for this is because they are NOT able to activate their deep abdominal muscles. When these muscles are turned off, you’ll be left with a protruding gut no matter how lean you get.

How can you target these deep abdominal muscles that will rapidly flatten and tone your midsection?

The authors of 0-6 Pack Abs believe the best way to target these deep core muscles and quickly tone your midsection is to use exercises that cause your core to fire as a stabilizer rather than a mover.

0-6 pack abs

 => Click Here To Check Out These NEW Core Activation Sequences

One simple exercise that you can do is an elbow plank on a swiss ball. When you do this, you’ll instantly feel all of your deep abdominal muscles work hard to support your body in the plank and keep your spine protected.

How about another exercise?

Alternating lying leg raises when done properly with what’s called braced abs are a great way to work your deep abdominal muscles!

Just lie down on your back with your legs together and feet towards the sky. Keep your lower back glued to the ground while you lower one leg slowly toward the ground and then alternate. This exercise will help correct any unilateral imbalance in your deep core muscles.

While these are great exercises for developing your deep core muscles, I wanted to also share with you a new ab training method from the creators of 0-6 Pack Abs that’s making even these result producing exercises obsolete.

It’s an ab training technique called a Core Activation Sequence and to be honest I only recently came across these exercises when 0-6 Pack Abs creator Tyler Bramlett through his website introduced me to their creator and co author of 0-6 Pack Abs, Dr. James Vegher.

The reality is if you want to have the greatest chances at activating your deep core muscle while slimming your waistline and developing toned or even 6 pack abs, this is the way to go!

P.S. If you want a step-by-step ab training solution that walks you by the hand through several different levels that teach you how to activate your waist slimming deep core muscles, then check out these brand new Core Activation Sequences by Dr. James Vegher featured in 0-6 Pack Abs. Click the link below to check it out…

=> Click Here To Check Out These NEW Core Activation Sequences

0-6 Pack Abs – 3 Tips To See Your Abs For The First Time

0-6 Pack Abs by Tyler Bramlett is being released on Tuesday, July the 7th and to kick things off early I wanted to hook you up with an article. In this article I’m going to share 3 Tips To See Your Abs For The First Time.

==>> Click Here To Get A Strong, Ripped Core Using 2 Never Seen Before Exercise Techniques

0-6 Pack Abs It’s summer and that means the hot rays of the sun are out to play and you’re either excited about pulling off your shirt/grabbing your favorite bikini OR you’re not happy with the way your body looks and you’re looking for every excuse to stay indoors.

If you’re confident with the way your body looks then read no more. However, if you’re the second person sporting a year round beer gut or muffin top, always hiding away and afraid to sport what you’ve got then this article is for you.

That’s because I’m about to teach you 3 POWERFUL tips to help you see your abs for the very first time! 0-6 Pack Abs will go much deeper, but in the meantime lets dig in…

0-6 Pack Abs Tip #1 – Don’t Listen To The Mainstream Trends Or Local Fitness “Guru’s”

I’ve been in this game for a long time and I can tell you one thing confidently… The mainstream ab training gizmos and your local “bro science” trainers do NOT know the right way to train your abs for a slimmer waistline and a strong core.

In fact, the research from world renowned spine health expert Dr. Stuart McGill says:

“Herniation (posterior and posterior-lateral regions of the annulus) occurred with relatively modest joint compression but with highly repetitive flexion/extension moments. Increased magnitudes of axial compressive force resulted in more frequent and more severe disc injuries.”

Reference: Callaghan, J.P., and McGill, S.M. (2001) Intervertebral disc herniation: Studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force. Clin. Biom. 16(1): 28‐37.

0-6 Pack Abs

Click Here To Discover How To Get Toned or Six Pack Abs

I don’t expect you to understand what the above statement means so let me break it down for you… Dr. McGill basically says that repetitive flexion and extension as in exercises like sit-ups and crunches can CAUSE disk herniation in you spine!

That’s crazy, right?

The most popular ab exercises in the world are not only keeping you from slimming your waist and building toned or even 6 pack abs, they’re also potentially hurting you!

Ok, you now know you should avoid ab gizmos, goofy fitness trends and your local “bro-science” trainers telling you that the more crunches, ab rockers and sit-ups you do the better your waist will look. Which means you must…Let’s move on to the next 0-6 Pack Abs tip.

0-6 Pack Abs Tip #2 – Make Sure You Choose The Correct Exercises

The best way to train your abs is to use exercises that focus on stabilization not mobilization of your core. Let me explain…

Most mainstream fitness folks believe that your ab muscles were designed to help you flex and extend, or rotate from the waist. While these muscles do perform those tasks, the real design of these ab muscles is to stabilize your core NOT move it.

In fact, performing exercises like sit-ups and side-bends can not only wreck your spine as I just showed you above, it can also cause hypertrophy of your vertical running ab muscles making your belly or gut stick out even more!

Obviously this isn’t your goal which is why you have to make sure you choose the right exercises like planks and gymnastic style lying leg raises in order to shrink your waistline, NOT make it grow.

However, the truth is, even the right exercises are worthless if you aren’t able to make sure your core is fully activated. So let’s dive into the next 0-6 Pack Abs tip.

Click Here To Discover How To Get Toned or Six Pack Abs

0-6 Pack Abs Tip #3 – Make Sure Your Core Is Fully Activated

That’s right! You can do all the leg raises and planks you want but if your ab muscles aren’t working properly, you’ll never get the waist slimming results that will leave you confident enough to rip off your shirt or sport that stylish bikini you have sitting in your closet.

So, how do you activate your core muscles and what does that even mean?

Core activation is when all of the muscles of your core work together to create stability for the spine.

To be honest teaching people how to properly activate their core used to be reserved for elite athletes and wealthy physical therapy patients. Until recently when a new friend of mine by the name of Dr. James Vegher created what he calls Core Activation Sequences.

These UNIQUE 0-6 Pack Abs exercises, when strung together have been shown to re-activate all of the muscles of your core leaving you with a shrunken waistline, increased core strength and the confidence to rock the sunshine wearing whatever you like.

0-6 Pack Abs

You can learn more and activate your core using these unique exercises in 0-6 Pack Abs by checking them out at the page below…

Here’s to shrinking you’re muffin top or beer gut and enjoying the sunshine with the new body you desire! Btw, in case you wondering if these Core Activation Sequences are some fad just like crunches and situps, however, I wouldn’t be sharing them with you if I didn’t take a look at the research to back this up.

In fact, Dr. Vegher has nearly 20 years experience and his Core Activation Sequences have helped everyone from pro athletes to 80+ year old men and women to dramatically increase their core strength AND shrink their waistlines. You can learn more about 0-6 Pack Abs by clicking the link below.

=> Learn More About Dr. James Vegher’s Core Activation Sequences And What They Can Do For You